Online Mayan Abdominal Self Care (Arvigo® Therapy) Fridays May 8th-29th noon to 4 EST (Copy)
Dive into the history, culture, and lineage of Mayan healing traditions. Learn and practice a self-care massage protocol that you can incorporate into your daily life.
Level 1 Self Care is for those beginning their path to becoming a Arvigo® Tul’ix Indigenous Arts Practitioner or for anyone eager to deepen their personal womens health self-care practices.
Online Mayan Abdominal Self Care (Arvigo® Therapy) Fridays June 5th-26th noon to 4 EST
Dive into the history, culture, and lineage of Mayan healing traditions. Learn and practice a self-care massage protocol that you can incorporate into your daily life.
Level 1 Self Care is for those beginning their path to becoming a Arvigo® Tul’ix Indigenous Arts Practitioner or for anyone eager to deepen their personal womens health self-care practices.
Online Mayan Abdominal Self Care (Arvigo® Therapy) Fridays April 3rd-24th noon to 4 EST
Dive into the history, culture, and lineage of Mayan healing traditions. Learn and practice a self-care massage protocol that you can incorporate into your daily life.
Level 1 Self Care is for those beginning their path to becoming a Arvigo® Tul’ix Indigenous Arts Practitioner or for anyone eager to deepen their personal womens health self-care practices.
Online Mayan Abdominal Self Care (Arvigo® Therapy) Fridays March 6-27th noon to 4 EST
Dive into the history, culture, and lineage of Mayan healing traditions. Learn and practice a self-care massage protocol that you can incorporate into your daily life.
Level 1 Self Care is for those beginning their path to becoming a Arvigo® Tul’ix Indigenous Arts Practitioner or for anyone eager to deepen their personal womens health self-care practices.
Online Arvigo® Therapy: Maya Abdominal Self Care 2025
Dive into the history, culture, and lineage of Mayan healing traditions. Learn and practice a self-care massage protocol that you can incorporate into your daily life.
Level 1 Self Care is for those beginning their path to becoming a Arvigo® Tul’ix Indigenous Arts Practitioner or for anyone eager to deepen their personal womens health self-care practices.
Online Arvigo® Therapy: Maya Abdominal Self Care October 2025
Dive into the history, culture, and lineage of Mayan healing traditions. Learn and practice a self-care massage protocol that you can incorporate into your daily life.
Level 1 Self Care is for those beginning their path to becoming a Arvigo® Tul’ix Indigenous Arts Practitioner or for anyone eager to deepen their personal womens health self-care practices.
Nurturing the Journey of Motherhood: 4 Weeks of Movement, Art, Tea, and Community
Join us on this empowering journey to embrace the beauty of pregnancy and connect deeply with your body, your breath, and your baby. This class is designed to support and uplift you, every step of the way.
Online Arvigo® Therapy: Maya Abdominal Self Care August 2025
Dive into the history, culture, and lineage of Mayan healing traditions. Learn and practice a self-care massage protocol that you can incorporate into your daily life.
Level 1 Self Care is for those beginning their path to becoming a Arvigo® Tul’ix Indigenous Arts Practitioner or for anyone eager to deepen their personal womens health self-care practices.
Online Arvigo® Therapy: Maya Abdominal Self Care
Dive into the history, culture, and lineage of Mayan healing traditions. Learn and practice a self-care massage protocol that you can incorporate into your daily life.
Level 1 Self Care is for those beginning their path to becoming a Arvigo® Tul’ix Indigenous Arts Practitioner or for anyone eager to deepen their personal womens health self-care practices.
Womb Yoga: A Practice of Reconnection
A Practice of Reconnection
The word yoga means “to yoke” or “to unite”—an invitation to bring together what has been separated.
In Womb Yoga, we come into union with our own sacred center—the womb space—connecting our attention inward to listen, learn, heal, and reclaim wisdom from within.
This is a space to slow down and soften.
Through gentle, yin-inspired asana, we maintain flexibility in the spine while cultivating awareness of our psoas, pelvic floor and uterosacral ligaments—key structures in womb vitality.
We honor the vibrational power of sound through chanting as well as the magic of silence.
Together, we create a circle of community and remembrance, supporting one another as we tend to womb imbalances and reawaken the innate intelligence held in our bodies.
This practice is for all who feel called to connect with their womb space as a source of wisdom, creativity, and transformation.
This practice is guided by Alicia, doula & massage therapist, happily welcoming pregnant & postpartum mamas too.
Online Arvigo® Therapy: Maya Abdominal Self Care
Dive into the history, culture, and lineage of Mayan healing traditions. Learn and practice a self-care massage protocol that you can incorporate into your daily life.
Level 1 Self Care is for those beginning their path to becoming a Arvigo® Tul’ix Indigenous Arts Practitioner or for anyone eager to deepen their personal womens health self-care practices.
Online Arvigo Maya Abdominal Self Care Therapy
Dive into the history, culture, and lineage of Mayan healing traditions. Learn and practice a self-care massage protocol that you can incorporate into your daily life.
Level 1 Self Care is for those beginning their path to becoming a Arvigo Tul’ix Indigenous Arts Practitioner or for anyone eager to deepen their personal womens health self-care practices.
Naked Sound
Naked Sound: Heal Yourself…
Heal the World
Libertate the mysterious beauty of your unconditional heart & encounter your voice as mediciine and an instrument of healing - for yourself and all of creation.
This deeply nourishing, experiential, shamanic workshop invites us to encounter the inexplicable magic of breathing and sounding as One Being. The Throat Chakra opens to the Void where the Mother of Life and Death moves through us as raw, primordial sound, seed syllables, wordless, timeless, boundary-less, dissolving conditioned limitations and obstructions, carrying us beyond fragmentation, beyond inner and outer conflicts, beyond all illusions of separation into the organic, allpervading Wholeness of Creation itself. Living vibration and feeling, cross boundaries of language, borders of nations, piercing the Veil, birthing Life, touching the Dead… Liberate the mysterious beauty of your unconditioned heart, encounter your voice as medicine, as an instrument of healing—for yourself, and for All of Creation. Sound, by its very nature, touches everyone, this workshop welcomes all paths, all identifications. Although musicians love this work, no previous musical experience is required.
Meet your facilitator Murshida Va
Spiritual guidance, human development, healing sound, meditation, ancestral healing, inquiry—individual sessions, workshops, retreats.
Murshida VA is a graceful and adept educator and guide in the complex and nuanced dance of navigating trauma, identity, emotion, creativity, human communication, cultural and political forces, the Inner realms, and finding one’s way to a meaningful and purposeful life on Earth.
A multi-disciplinary artist, spiritual polymath, and mystic poet, Murshida VA has collaborated with world-class artists and musicians in recording and performance. Her poetry has been published in the Journal of Humanistic Education and Development and several small press, literary magazines, and she has been reading the Tarot as a method of mythic, narrative healing for over 50 years.
For More Information and to Register click below:
Prenatal Movement, Art, and Tea
Let's illuminate the path together...
This class is crafted especially for you, Mama, if you are seeking movement, breath connection, and community with other pregnant mothers. Through meditation, sound, yoga, qigong, dance, and art (no experience required—we'll be using crayons), we'll ground into ourselves and embrace our shared journey of motherhood.
With over 20 years of study in Yoga and Qi Gong, coupled with my experience as a Doula, each session is infused with depth and presence. I'm thrilled to share my favorite techniques for preparing the body for birth, releasing daily stress, and fostering connection. My greatest joy lies in creating a space where you can meet one another, find strength, and embrace the common experiences of carrying life and becoming a mother."
This class is $80 for a 4 week transformative series and is limited to 8 women only thus requires preregistration to save your spot below!
LETS EMBRACE THE NATURAL JOURNEY OF BIRTH TOGETHER
Nuance~Advanced Thai Yoga Massage Training
In the Nuance training, you will be…expanding the vocabulary of advanced Thai massage techniques (supine, sideline, and prone), learning proper techniques and body mechanics that are effective on the practitioner's body, gaining deeper understanding of energetic anatomy, incorporating dynamic movements: oscillating from rocking to stillness, actively listening: tracking the nervous system and subtle shifts in the breath and fascia in the receiver's body, and remembering the elements of self-care and self-love in the massage practice.
Exploring Birth ~ Mama Meetup
Join us for our new free monthly gathering; open to all birth mamas, either pregnant or postpartum.